Self-Encouragement | Surmount Inner Barricades

Self-Encouragement | Surmount Inner Barricades

Les Brown tells me every morning, that changing my mind is not easy, but it’s necessary. It has become a ritual to listen to this motivation vid.

Les tells me, that there is nothing as powerful as a changed mind. If you don’t change your mind, the same experience will perpetuate itself over and over again. If you want something out of life. If there’s some goal you want to reach, changing your behavior, overcoming negative habits is challenging, it’s hard!

I agree completely. It is hard to change my mind.

I know my goal: With this blog I want to spread knowledge on how to get peace, how to deepen the experience of perfect peace and how to make best peace experiences your routine.

During the past weeks my experiences have perpetuated themselves over and over again. I experience pain by not continuing ideas at Peace Habits, by pushing them forward to tomorrow.

My head is busy all the time.

Especially at the moment, when I sit down to blog, my distractions are immense: I could do this, and this, and this and this. It seemed a bit, that I lost my focus.

Luckily I find inspiration through short videos on motivation and kind people such as Tony Robbins. His perspectives on life have also become part of my morning routine. Tony says, the only thing that is going to make you happy, is to step up, raise your standard, discover what you are capable of and feel the incredible power of pushing through whatever is holding you back. That way you can get to the other side of more of your true self.

I can relate to that. Some weeks ago, I hired a personal coach. With him I tackle my body fat and build up strong muscles. He supports me in pushing through whatever is holding me back. I noticed that it is often not my muscles that are holding me back. It is my brain. The brain signalizes, it’s enough. But pushing past that signal gives me a wonderful feeling. I strive.

At first I thought, with him I will become slimmer and gain strength for my body. It is slightly different though. On top of loosing body fat and gaining strength, I tackle will power. Together with him, I push through whatever is holding me back and by pushing through that, I often get to better results. My coach does not do it for me. He pushes me verbally. He demands a bit more. Trying harder has become a game. It has become fun!

Understanding the importance of pushing through difficulties prompts many rituals of my daily life. As a result, my daily routine is changing.

Finishing up with the great teacher Les, when you step into your fears, something is happening for you. Face defeat again and again. Know what you want! Harness your will. The human spirit is powerful. You are unstoppable. Live your life with passion. Push your self! Sell your self. Convince you.

What’s your way of selling yourself? What do you tell yourself to push through fear and surmount your barricades? Write your answers down below, I’d be glad to learn from you.

Refuel and Transform Tiredness into Greatness | Practice Communication Habits

Refuel and Transform Tiredness into Greatness | Practice Communication Habits

Do you feel tired and exhausted? You worked long hours every day of the week. Are you longing for a relaxing weekend or time off on your couch? But there’s this meeting with your friends this evening. You feel your just not up to it. You push yourself to meet them. And then, as out of nothing, your meeting is great! Your motivated and happy! It is plain fun!

Your mind shifted. Your approach shifted. You let go off your negative thoughts and forgot about your tiredness.

The atmosphere was just right. There was a positive group climate which enabled positive group dynamics. You smiled at each other and laughed. Your energy level refueled. You feel great! Your tiredness transformed into greatness!

 

Are you curious how to refuel and transform tiredness into greatness?

Here are some ideas: Go out and meet your friends!

 

Take on Leadership – Ask and Listen

You provide structure, establish limits and maintain a group order. You ensure that everyone is being heard. You encourage creativity. You give space to ask all sorts of questions and provide answers. You empower your friends to ask and answer open questions. Ask follow-up questions. Usually you’re not the only one who misunderstood a statement or question. Ask and listen.

 

Interact and Empower 

Be supportive and valuing. Encourage interaction. A good way to do this is to glance around the group, smile at your friends and encourage them to join the talking by looking at them openly. Signalize them that you are curious to hear their opinion.

 

Understand the Signals

Look for signals and use non-verbal communication. Are your friends leaning into the group or are they stepping back. Which direction are they looking at? Are they focussing on the group or their mobile phone? Are they staring at the door or focussing on each other?

 

Be Interesting

Bring up interesting subjects and shut out subjects that lead nowhere. redirect if necessary. Trust your group that positive group climate will enfold. Be part of this positive group climate. Smile! Enjoy the time with your friends. Enjoy the answers that you all receive. Take them as a present and be thankful.

 

Take it to the Next Level

Refueling with your friends is great and mostly easy. Meeting with strangers might be a challenge at the beginning. But if you stick to the habits above, if you focus on asking and listening, if you take on leadership, interact and empower, understand the inter-communication patterns and signals and if you keep on smiling and stay continuously interesting. Then, you will become an expert on transforming not only your tiredness to greatness, but also of the people you are with. A trait that feels tremendously great.